At the Park

1. Learning the Basics

  • SJ/NC Youth Summer Ski Jumping & Nordic Combined
    Intermediate, blue level, skiers must have ski skills including ability to carry their own equipment, to put skis on and off on own, ski parallel, turn, and stop.
    7 – 12 (outside of age range call program contacts)
    Want to test out ski jumping and build ski skills in a fun and dynamic environment? The Youth program is an entry level program geared toward young skiers that are interested in learning basic ski
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    jumping skills on and K10 meter jump and up. Skiers will not only Ski Jump and run or roller ski as age appropriate, but also work on strength, agility, balance, endurance and more at the Utah Olympic Park. Some off site activities will take place.
  • XC Kickers and Gliders Camp
    Beginner
    10-12 years (outside of age range call program contacts)
    A week-long camp to stay connected with your Kickers and Gliders friends AND enjoy a variety of activities including skating, biking, swimming, roller skiing, hiking, bounding with poles and games. It
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    ’s an opportunity to meet up with friends, learn new skills and how they connect with cross country skiing.
At the Park

2. Developing with Park City Nordic Ski Club

  • SJ/NC Nordic Combined Development Team
    Intermediate - Advanced
    12 - 16 years (outside of age range call program contacts)
    This program is designed to be the link between the youth summer and elite programs. It signifies a commitment to year round training and reaching the skiers fullest potential. It is primarily skille
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    d based with a focus on competition regionally with national competitions at the junior levels. Skiers are training primarily on the K40 & K64 progressing to the K90 and 120 meter jumps. Skiers may choose to become a special Ski Jumper or continue on as a Nordic Combined skier in this program. Physical training in both ski jumping and cross country skiing become a part of daily training with a focus on proper racing and Ski Jumping technique. Recommendation from the youth coach is required to join the development program. Summer program will be week on of ski jumping and week off focus on ski jumping and Nordic Combined and skill building activities.
  • SJ/NC Nordic Combined Elite Team
    Advanced
    16 + or by invitation (outside of age range call program contacts)
    This is the highest level of programming offered by the PCNSC. The program is designed for the competitive Nordic Combined athlete who wishes to maximize his/her athletic opportunities. Skiers jump t
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    he K64 – K120 meter jumps with emphasis on physical training, ski jumping technique, cross country technique and competition. Skiers compete locally, regionally, nationally and internationally. The program is only available to athletes in high school or above. Summer schedule will be week on of Ski Jumping & week off jumping with physical training throughout the summer as well as Nordic Combined.
  • SJ/NC Ski Jumping Development Team
    Intermediate - Advanced
    12 - 16 (outside of age range call program contacts)
    The development team is designed to be the link between Youth Summer and Elite programs. It signifies a commitment to year round training and reaching the skiers fullest potential. It is primarily sk
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    illed based with a focus on competition regionally with national competitions at the junior levels. Skiers are training primarily on the K40 & K64 progressing to the K90 and 120 meter jumps. Skiers may choose to become a special ski jumper or continue on as a Nordic Combined skier in this program. Physical training in ski jumping becomes a part of daily training with a focus on proper racing and ski jumping technique. Recommendation from the Youth coach is required to join the development program. Summer program will be week on of ski jumping and week off, focus on ski jumping and physical training skill building activities.
  • SJ/NC Ski Jumping Elite Team
    Advanced
    16 + or by invitation (outside of age range call program contacts)
    This is the highest level of programming offered by the PCNSC. The program is designed for the competitive Ski Jumper who wishes to maximize his/her athletic opportunities. Skiers jump the K64 – K120
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    meter jumps with emphasis on physical training, ski jumping technique and competition. Skiers compete locally, regionally, nationally and internationally. The program is only available to athletes in high school or above. Summer schedule will be week on of ski jumping and week off jumping with physical training throughout the summer.
  • XC Development Camp
    Intermediate
    12 – 15 (outside of age range call program contacts)
    A week-long camp to stay connected with your devo friends, learn some new skills and how they connect with cross country skiing. In keeping with the LTAD philosophy, it is our intent to provide these
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    athletes with a wide variety of training tools that aid in the development of well-rounded cross country athletes. At this level we will begin to discuss training and competition strategies. It is designed to teach the basics of summer training to enable the athlete to continue to work out on his/her own throughout the summer.
  • XC Development Team
    Intermediate
    12 – 15 (outside of age range call program contacts)
    This program is for athletes who want to improve as a skier and is the next step following Kickers and Gliders. In keeping with the LTAD philosophy, it is our intent to provide these athletes with a w
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    ide variety of training tools that aid in the development of well-rounded cross country athletes. Training tools include roller skis, mountain biking, swimming, hill bounding with poles and road biking. At this level we will begin to discuss training and competition strategies. It is designed to teach the basics of summer training to enable the athlete to also continue to work out on his/her own throughout the summer.
  • XC Elite Cross Country Team
    Intermediate/ Advanced
    14 + (outside of age range call program contacts)
    The elite program is a year round program that provides the highest level of instruction and training for cross country skiers that have the desire to compete in Intermountain and National events. Th
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    e curriculum incorporates the latest theories on training, periodization, peaking and interval training. Emphasis is placed on physical training including cardiovascular development, specific strength training for cross country as well as technique and racing strategies.
  • XC Elite Team Camp
    Intermediate (should have participated in the PCNSC programs in the past)
    14 and up (outside of age range call program contacts)
    Join the roller ski camp in Sun Valley, ID or Jackson, WY to stay connected with your XC friends, learn some new skills and how they connect with cross country skiing. In keeping with the LTAD philos
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    ophy, it is our intent to provide these athletes with a wide variety of training tools that aid in the development of well-rounded cross country athletes.
  • XC Elite Team Camp – Wind Rivers Backpacking Trip
    Intermediate (should have participated in the PCNSC programs in the past)
    14 and up (outside of age range call program contacts)
    The Wind River Mountains, located in central west Wyoming, are the most rugged, toughest, kick-butt, biggest glaciated mountains in the lower 48. They rock. This camp follows the LTAD philosoph
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    y, with the intent to provide athletes with a wide variety of training opportunities that aid in the development of well-rounded cross country athletes.
At the Park

3. For Fun & Recreation

  • SJ/NC Recreational Ski Jumping
    Ability to jump K90 & K120, per coach’s approval
    Per coach’s approval
    For athletes able to jump the K90 and K120 we offer a recreational jumping program. This program does NOT include coaching, but does require a PCNSC coach to supervise the athlete.