Utah Olympic Legacy

jumping skills on and K10 meter jump and up. Skiers will not only Ski Jump and run or roller ski as age appropriate, but also work on strength, agility, balance, endurance and more at the Utah Olympic Park. Some off site activities will take place.

’s an opportunity to meet up with friends, learn new skills and how they connect with cross country skiing.

d based with a focus on competition regionally with national competitions at the junior levels. Skiers are training primarily on the K40 & K64 progressing to the K90 and 120 meter jumps. Skiers may choose to become a special Ski Jumper or continue on as a Nordic Combined skier in this program. Physical training in both ski jumping and cross country skiing become a part of daily training with a focus on proper racing and Ski Jumping technique. Recommendation from the youth coach is required to join the development program. Summer program will be week on of ski jumping and week off focus on ski jumping and Nordic Combined and skill building activities.

he K64 – K120 meter jumps with emphasis on physical training, ski jumping technique, cross country technique and competition. Skiers compete locally, regionally, nationally and internationally. The program is only available to athletes in high school or above. Summer schedule will be week on of Ski Jumping & week off jumping with physical training throughout the summer as well as Nordic Combined.

illed based with a focus on competition regionally with national competitions at the junior levels. Skiers are training primarily on the K40 & K64 progressing to the K90 and 120 meter jumps. Skiers may choose to become a special ski jumper or continue on as a Nordic Combined skier in this program. Physical training in ski jumping becomes a part of daily training with a focus on proper racing and ski jumping technique. Recommendation from the Youth coach is required to join the development program. Summer program will be week on of ski jumping and week off, focus on ski jumping and physical training skill building activities.

meter jumps with emphasis on physical training, ski jumping technique and competition. Skiers compete locally, regionally, nationally and internationally. The program is only available to athletes in high school or above. Summer schedule will be week on of ski jumping and week off jumping with physical training throughout the summer.

athletes with a wide variety of training tools that aid in the development of well-rounded cross country athletes. At this level we will begin to discuss training and competition strategies. It is designed to teach the basics of summer training to enable the athlete to continue to work out on his/her own throughout the summer.

ide variety of training tools that aid in the development of well-rounded cross country athletes. Training tools include roller skis, mountain biking, swimming, hill bounding with poles and road biking. At this level we will begin to discuss training and competition strategies. It is designed to teach the basics of summer training to enable the athlete to also continue to work out on his/her own throughout the summer.

e curriculum incorporates the latest theories on training, periodization, peaking and interval training. Emphasis is placed on physical training including cardiovascular development, specific strength training for cross country as well as technique and racing strategies.

ophy, it is our intent to provide these athletes with a wide variety of training tools that aid in the development of well-rounded cross country athletes.

y, with the intent to provide athletes with a wide variety of training opportunities that aid in the development of well-rounded cross country athletes.